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Simple and Effective Ab Moves

April 18, 2012

Fitness

While I think that cardio is the best form of working a person’s abs, there is always room for toning with specific moves. Here are a few of my favorites.

Plank or Bridge:

Try to hold it for as long as you can and work up to 2 minutes!

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Spiderman Abs:

In a plank position, bring your knee to the sides to touch your elbows.

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Med Ball Abs

Holding a medicine ball, push hands into the air, holding the ball.


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