It’s just after 5am and I am heading to teach my No Limits cardio class at 6am. Since not everyone can make it to class, I wanted to share the workout with you so you can do it at home or with a friend at the gym!
Equipment:
BOSU (optional, all things can be done on step or floor)
Jump rope (if you don’t have a jump rope or the space for one, just do the motion)
Weighted bar or
