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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Goat Cheese, Toasted Walnut, Arugula and Cranberry Bites

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This appetizer came together with things I had in the cupboard and fridge and may be on the top of my favorite appetizer list.

It’s easy.

It’s simple to make.

It can be made ahead.

It doesn’t need to be served warm.

It’s moderately healthy.

It’s packed with flavor.

It has all of the qualities of a great appetizer.

And it can be served in mini phyllo cups for added crunch and easy eating.

Goat Cheese,

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Workout Motivation: 5 Free Apps for Fitness

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Motivation of the week in the form of cool fitness apps for your phone!

My Fitness Pal:

With a huge food database you can easily keep track of your calories and your exercise. It’s easy to use and simple to understand.

An example from Apple:

source

Run Keeper:

This is a great app

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