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January 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Chipotle Barbacoa Recipe: Sweet + Spicy Pulled Pork

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Happy First Real Day of the new year! Today seemed like a “real day” because Brady got up early and went to work . We emailed about planning our spring vacation, not 15 minutes after he was in the office. Not only did Anna and I miss having home this morning but we also couldn’t wait until the next vacation.   

After breakfasts of greek yogurt, oatmeal, almond and fruit, we headed to the gym so I could teach an

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Workout Motivation: January Workout Songs

A new playlist is one of the best motivators for working out.

Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music site.

Lady GaGa – Marry The Night – 132 BPM

Rihanna – We Found Love (Cahill Club Remix) – 128 BPM

Avicii – Levels – 126 BPM

Grouplove – Tongue Tied – 113 BPM

Daughtry – Renegade – 157 BPM

Hot Chelle Rae & New Boyz – I Like

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