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5 Workout Moves

March 16, 2011

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Here are 5 workout moves that I did in my class this morning and I think should be added to any routine!

Curtsy Lunge (source)

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Windmill (source)

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Plank on the exercise ball (source)

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Hamstring Curl on the exercise ball (source) 201103161543.jpg

Exercise ball push up (source)
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