By TheHealthyHostess, on September 2nd, 2010 
After reading Mama Pea’s post about her new and improved nurtigrain bars, I had to make them ASAP. I had the 8 ingredients on hand, so it was easy!
Mama Pea’s Berry Bars
Makes 12-16 bars
1 1/2 c. whole wheat pastry flour (I used whole wheat) 2 1/2 c. oats 2 t. baking powder 1/2 t. salt 1/4 c. organic sugar 1/2 c. unsweetened applesauce 1/4 c. vegan margarine (i.e. Earth Balance), melted ( I used butter) One 10
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By TheHealthyHostess, on September 2nd, 2010 
What are your favorite songs to workout to? Any great recommendations?! Let me know! I need to make a new playlist of bootcamp songs and one for spinning!
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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