To prepare this weeks menu I had to make a detailed grocery list. I can’t run to the store as easily as I used to be able to, so I am much more careful with my lists so I don’t forget things. Here is my list to go with each meal. I will post the recipes and the pictures of the meals throughout the week. If you would like to follow the meal plan, use this to plan for next week! Then you will have a menu, a grocery list and a week full of recipes!

Here is the menu, in case you missed it here!

Monday:

  • Mahi Mahi Fish Tacos
  • Brown Rice
  • Cornbread muffins   

Tuesday:

  • BBQ grilled chicken
  • Tomato Mozzarella salad
  • Grilled sweet potato, onions and peppers

Wednesday:

  • Quinoa/Summer Veggies Fritatta
  • Watermelon

Thursday:

  • Tri Color Tortellini with Chicken Sausage
  • Vodka Sauce
  • Salad

The List: Some of these things you may already have. In that case – cross them off!

  • 1 package frozen Mahi Mahi fish fillets – with nothing on them (freezer)
  • 1 box of boil in a bag brown rice
  • lime
  • bottle lime juice
  • crushed or minced garlic
  • EVOO
  • cumin
  • avocado
  • 6 tomatoes
  • 1 can corn
  • 1 can black beans
  • whole wheat tortillas
  • purple cabbage
  • lettuce
  • box of cornbread muffin mix
  • egg
  • milk
  • 2 boneless skinless chicken breasts
  • bbq sauce
  • fresh mozzarella cheese
  • fresh basil
  • balsamic vinegar
  • 2 sweet potatoes
  • 1 onion
  • 2 sweet peppers
  • box of quinoa
  • 2 zucchini
  • 2 yellow squash
  • 1 eggplant
  • other random veggies to add to the fritatta
  • watermelon
  • 6 eggs or egg whites
  • cheese of choice – 2 % cheddar or parm
  • package of tri color tortellini
  • chicken sausage
  • tomato sauce
  • half and half
  • lettuce
  • veggies for salad

That leaves Friday…maybe pizza, maybe pork tenderloin?!