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July 2010
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Saturday’s Dinner

For dinner on Saturday night we had a feast! After boating, skiing, golfing and playing all day we needed some nourishment! I am not sure we needed this much, but it tasted delicious!

Appetizers :

Crackers and New York Sharp Cheddar – a family fave!

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We had some buffalo chicken dip and veggies too but they missed the picture!

For dinner we had:

Tomato Basil Mozzarella

  • fresh tomatoes
  • fresh mozzarella
  • fresh basil

Sliced thin and then drizzled with EVOO and Balsamic Vinegar. Then sprinkled with salt and pepper!

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Steaks for some

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Veggies for all! Farmer’s Market local squash, zucchini and onions cooked on the grill!

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Farmer’s stand corn

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Sweet potatoes and regular potatoes

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We had birthday dessert planned for my mom but we were too stuffed to eat it! We will have to have it next time.

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