It was a stressful day. Anna and I started with a 5 mile run after the rain stopped. Thank goodness I did because I would have gone nuts by the end of the day. Shortly after getting back, I dealt with the air conditioner people. Our air has not been working well all summer and so it needed to get fixed. There was not a choice, but what an expensive little machine! That seemed like it took all day I love this article by Ann Martin! She does a great job giving us some ideas to helping you feel great! In times of duress, we seek out comfort foods to soothe our crazed systems and provide psychological comfort. We pull out the dinnerware and grab mom’s apple pie, gnocchi, or chocolate chip cookies – these are the foods we seem to gravitate toward instead of crunchy cucumbers, tuna fish, asparagus, or a salad. Why is this? Well the simple |
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