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April 2010
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Bring on the Baby Spiced Pork and Tofu

So tonight, after our relaxing afternoon and walk around the neighborhood (walk total today was about 7 miles – 5 with a neighbor/friend this morning and about 2 with Brady tonight) we came home to eat dinner.  I had marinated some thin pork chops for Brady and some tofu cubes for me.

Our spicy/sweet marinade was a mixture of a few ideas.  One of them was from an old Cooking Light recipe I ripped out and saved.  It involved soy sauce and maple syrup.  The rest I just came up with.

Sweet and Spicy Marinade – aka Bring on the Baby Sauce

*I didn’t really measure I just threw things together, but I am going to estimate.  Feel free to change the measurements as you’d like!

  • 1/3 c. soy sauce (I used lite sodium)
  • 1/3 c. maple syrup
  • BIG sprinkle of crushed red pepper
  • medium sprinkle of red pepper flakes
  • 1 T. sesame oil
  • 1 T. rice vinegar

Mix together and use to marinate any meat or tofu you would like.  I also added sesame seeds!

We had our main dishes on top of large salads that Brady made.  The salads included:

  • romaine
  • spinach
  • sweet peppers
  • avocado
  • tomato
  • bacon for Brady
  • cheese for Brady
  • sugar snap peas
  • hard boiled egg for Brady

They were light, spicy and summery!

His:

I cooked his pork chops on the stove in a pan because I thought they might burn on the grill.

Hers:

I baked my tofu at 500 for about 20 minutes.  I like it better cooked for 40 min on 450, but I was hungry and impatient!

Night!

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