I made it to Total Conditioning class tonight after school from 5:30 -6:30! It was great! I am so happy I did! I hadn’t done any sort of planned weights in a while and I hadn’t been to a class that wasn’t spinning in forever. I realized how much I missed these interval classes and I can’t wait to go again. I also realized how hard some of the weights were (not because I had too much weight, just because I have lost some strength) and I need to change that! I was happy I could do most all of the actions – and I got to cut out early and skip the abs!
For dinner tonight we had leftovers. I put my beet and bean burger over a salad with sprouted bread croutons and veggies and Brady had some leftover mini burgers.
Here is his recipe:
- 1 lb. Laura’s Lean Beef
- 1 egg
- 1/2 c. panko bread crumbs (they are what made the meat look like turkey)
- 1/2 c. shredded mozzarella
- 1 Tbsp. hot pepper relish
- 1 Tbsp. yellow mustard
- 1 Tbsp. BW3 Carribean Jerk sauce
- pepper
Mix meat and all ingredients together. Form into patties and cook on the grill or in a grill pan.
Yay for tomorrow being Friday!
We have a weekend of birthday celebrations with both of Brady’s parents’ birthdays as well as his on Monday! We will see if I workout in the morning or save it for the afternoon when I have my doctor’s appt.
I love using panko for so many things, but never tried them in burgers. Not sure which burger I would like better–yours or Brady’s. It’s a toss up!
that looks awesomeee! love a good burger
happy friday!