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Brendan Brazier’s new book is great! It is a guide to fitness, healthy and strength while following a vegan diet. Some of my favorite things are the training logs and planning charts: The recipes: A little info from Brendan’s website: The first and only comprehensive nutrition book written for the vegan athlete. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you’re a professional athlete or 
After two snow days and a 2 hour delay (today), I am headed back to school in a minute. I love that it is already Thursday! Too bad every week can be like this! I got a lot done over the past two days - dusted washed the floors laundry put away all of my winter clothes that don’t fit this year cleaned out school stuff from college random other things… And we had an interview with a possible 
A big thank you to Yoplait and MyBlogSpark for the great gift and giveaway opportunity! Here is a little information from Yoplait about their smooties: - 110 calories per serving - great source of calcium when mixed with milk - ready in two minute, just add milk and blend! I added some spinach to my smoothie, but I can’t find the picture! Giveaway! Leave a comment telling me your favorite smoothie ingredient for a chance to win a |
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