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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Omega-3 in Pregnancy

The snow day has been a success!  The best news is that we have tomorrow off too!  I got some things done – cleaning out school stuff from the basement, having lunch with Katie and Kurt (they brought us Penn Station), napping, laundry and a few other random things.  I read a little in my baby books and wanted to share some important info!

Make sure to load up on Omega-3 essential fatty acids in your pregnancy (especially in the

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Veggie Burger

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For dinner last night, after school – tutoring and the board meeting, I came home and didn’t know what I wanted for dinner.  Brady had gotten started on burgers and salad so I went with it. He put his burger on the grill and I got started with mine.  I didn’t really know what direction I was going to take with the veggie burger, but I didn’t want it to be much work and I wanted it to be quick.

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