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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Wrapping up Week 30

For the last 10 weeks of my pregnancy, I thought I would give a weekly update on things.  People have been asking about how I have been feeling, growing and handling things, so here it is!

Body: Overall I feel great!  I have been able to work out 5-6 days a week still and I still have enough energy to make it through the day (my day usually goes from 5:15am-9pm – then I need bed!)  By about 8pm my

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Peach Jalapeno Cheese Dip or Ball

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Peach Jalapeno Cheese Dip or Ball

8oz Cream Cheese – Katie used 1/3 less 1 Jalepano(Chopped) 1/4 onion(Chopped) 1/3 C Peach Preserve 1/4 Fine Shredded Mozzarella Cheese(Set Aside)

In a small bowl mix all ingredients together except moz. cheese.  Shape into a ball and roll in moz cheese.  Refrigerate and Serve.

Fluffy Fruit Dip

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Katie’s recipe for the delicious fruit dip is super easy and fat free!

Marshmallow Fluff Fruit Dip: 1- 8 oz container of Light or Fat Free Strawberry Cream Cheese 1- 7 oz jar marshmallow creme (marshmallow topping) 1 cup Cool Whip – fat free 2 tablespoons of orange juice

Preparation:

Using electric beaters, mix the Cream Cheese, Marshmallow Topping and Orange Julice until well blended. Then, using a rubber spatula or a large spoon, fold in the Cool Whip.

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