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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Hostess with the Mostess

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Tonight I went to a Lia Sophia party at Katie’s house!  She was quite the hostess with lots of great fresh snacks for us to nibble while we chatted and shopped.  There were about 12 girls that went to the party and it was really fun!  I had not been to a jewelry party before (I tend to not branch out when it comes to jewelery and stick to my usual bling) .    It was fun to see the

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