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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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$25 Gift Card to BJ's

My Blog Spark along with BJ’s Wholesale Club and General Mills recently provided me with a generous package: a 60-day free trial membership to BJ’s Wholesale Club, a gift card and a packet of great coupons, along with some information on all the store has to offer. I eagerly took them up on the offer!

While there are no BJ’s in Columbus, I was able to go to the one in Cleveland. I stocked up on fresh fruits and veggies,

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Happy Hanukkah!

Last night we went to our first Hanukkah party! Our friend, Chait (her name is actually Sarah) did a beautiful job hostessing!

She even filled the ice cubes with cranberries!

Here are some of the delicious treats she had for us- and this isn’t even all of them:

Punch: I was not able to taste, but looked and smelled good!

Authentic Hummus:

Delicious Guac:

Her special family recipe salad:

Spinach Rolls – made

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Christmas Prep!

This weekend has been wonderful! We have gotten a lot done, relaxed and had fun with friends – the only part missing is the family. To recap:

Friday night Brady and I went Christmas shopping. We had a bunch of people on our list still and needed to get them done! We went to Easton so we could go anywhere we needed to go to complete our list. I was impressed we got most of it done. We finished around

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