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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Healthy Loaded Baked Potatoes

I made it to 6am spinning this morning despite to 20 degree weather. I was happy I went even though I didn’t work out as hard as usual.

School went well today – we did a day on Kwanzaa, tomorrow is Hanukkah and next week (Mon. and Tues) we are learning about Christmas!

After school I picked up the house and worked on Christmas cards. When Brady got home, we made a quick dinner that sounded really good: Healthy Loaded

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Homemade Gifts from My Kitchen

There are millions of things I would love to make for friends and family this holiday season, but there isn’t enough time! Here are a few of my favorite ideas. Watch for recipes and photos to come!

1. Chocolate Covered Popcorn. Super simple and gourmet looking! Also, fun to package in a special way.

2. Homemade Strawberry Jam. My Nana’s recipe! So sweet and perfect for a piece of toast or a pb&j sandwich. Something I have grown

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Homemade Christmas Gifts – Chocolate Covered Popcorn

Chocolate Covered Popcorn is the perfect holiday treat! It’s healthier than lots of treats, pretty and packages well, besides – it tastes great!

This super simple gift only takes main three ingredients:

Air popped popcorn Dark Chocolate or Chocolate Almond Bark White Chocolate or White Almond Bark Sea salt Pop 10-12 cups of popcorn with an air popper (or use butterless microwave popcorn) Melt 4 blocks of chocolate in the microwave Place the popcorn on a cookie sheet

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