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November 2009
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Indian for Him and Her

It’s amazing how you can take a 5 day break and feel like you never left when you get back to school! My kids were pretty good, they were just tired from lack of sleep and too much tv and junk food over break! I am not so sure they were reading each day like I asked them

After school, I came home and changed my clothes to go on a run/walk with Katie. We did 3 miles in

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Back on Track

It’s Sunday night – Yuck! I am not ready for the real world to be back tomorrow. I had such a great time that I just want to keep going. Oh well. I will have to tough it out the 2 1/2 weeks until Christmas break.

Yesterday we had a fun day hanging out at my parents and having dinner at Cindy and Tom’s. The meal was great but I forgot my camera. Then this morning we woke and went

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Thanksgiving Feast

We left Brady’s grandparents and drove the 2 hours from Cleveland to Chautauqua. We arrived just in time for appetizers – which I didn’t take pictures of. We had a delicious meal with everyone. It was a little different this year because it was the first holiday without either of my grandparents on my mom’s side, they both passed away this year. We made the most of it by keeping things similar to how they always were/are. Overall it was

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Thanksgiving Brunch

This morning was great! We woke up at my parents and had coffee while chatting on the couch. Then we got ready for the day. I went to the basement and did the elliptical for a quick 28 minutes then jumped in the shower while my egg white casserole was overcooking in the oven (bummer!).

Then Brady and I headed to his grandparents – they live 15 minutes from my parents house- for brunch and my parents and brother went

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Stonyfield Oikos make a smoother smoothie

Happy Thanksgiving! Here is a random post I meant to put up earlier this week. I will be back tomorrow with a recap of the holiday!

It seems like I have been eating a lot of Oikos lately but not doing anything creative with it. I have just been enjoying it as a dip for my apples at my 3:00 pm snack.

This week I decided to add it to a smoothie. I have not been eating many

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Thanksgiving Day Tips for

In an effort to keep myself from feeling like a beached whale and having to undo my top button (my pants are elastic now, so this year may be different )on Thanksgiving I try to follow the following tips.

Do something active. Get up in the morning and get some exercise. Whether it is a walk around the neighborhood while catching up with relatives, a Turkey Trot run, or a morning workout class – just do something. This will make

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