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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Pumpkin Butter Salmon – To Die For!

If you didn’t see my exciting news that I have been dying to share, you can see it here: April Plans!

One thing about being pregnant is you have to watch how much seafood you consume because of the mercury levels in seafood. I wrote an Examiner article about the fish with the most and least amounts of mercury in them.

Check it out: Mercury in Fish

So I carefully pick which nights of the week I want to eat

CONTINUE READING…

Columbus Marathon Plans/Recap and a Surprise!

This post was written last Sunday night, but I decided to hold off on posting it until this weekend when we have a chance to tell the a few more people we wanted to tell!

This morning we woke up to 30 degree temperatures. After much debate last night, we decided (I mean, I decided) we should do the run, despite the freezing temps.

We set the alarm for 6:00 am and got dressed appropriately – running pants from

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