Salmon and Random Veg Stir-Fry

September 17, 2009


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This week is flying by and I am so ready for the weekend! I ran 5 miles last night and it was rough – the farthest since I have been sick, 2 weeks ago tomorrow! I didn’t realize how much I would be affected by this thing. Anyways, last night I didn’t want to go to the store to get specific veggies I had in mind for an Asian stir-fry with salmon, so I totally threw stuff together.

Soy Maple Salmon

  • soy sauce
  • real maple syrup
  • szechuan seasoning
  • sesame oil (just a tiny)
  • sesame seeds

Broil for 10-15 minutes on high or until salmon is cooked through.

Random Veg Stir-Fry

  • 1 can green beans
  • 1 bag of frozen tri color peppers- Trader Joe’s
  • 1 box of chopped broccoli
  • 2 cans of sliced water chestnuts
  • hot and spicy stir fry packet – dry seasoning
  • soy sauce
  • 1 tsp sesame oil

Cook all veggies with seasoning until desired softness and flavor.

Brown Rice




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