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Lentil Tomato Veggie Wraps

My Eat, Drink and Be Vegan cookbook was the inspiration for this meal. I was going to make the chimichangas but I got to hungry to wait for them. Here is what I did:

Tomato Lentil Sauce

  • 2 can crushed tomatoes
  • 1 c. lentils
  • handful of sliced basil
  • 1 c. water
  • salt and pepper
  • garlic powder
  1. Mix all ingredients together and simmer until as thick as desired.

Assemble the rest of the wraps:

  1. Steam broccoli
  2. Open can of corn
  3. Cook brown rice as directed – I use boil in a bag because it’s quick and easy
  4. Cook zucchini with a little seasoning until browned
  5. Wrap all veggies with sauce and feta in a whole wheat wrap.
  6. Dig in!!

I went back for seconds on the fillings! So excited for leftover in my lunch!

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No comments yet to Lentil Tomato Veggie Wraps

  • Yum! Lentils are quickly becoming one of my favorite fast, pantry-based meals! Never tried them in tomato sauce… but I will now.

  • The Healthy Apple

    Yummmyyyyyy; I love lentils…I’m going to try this recipe tnite!!! Thanks…have a great day; hope you and your students are feeling better..good luck with school…

  • Thanks so much! I really want to catch up with you about everything so I will send you an email this week and maybe we can find a time to chat! Hope the lentils worked out well for you! :) Have a great day!

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