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September 2009
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Amazing Grass Discount!!

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I love Amazing Grass Products!  From the Wheatgrass to the Green Superfood, Amazing Meal to the Whole Food power bars, everything is healthy and great for your body!  If you are interested in buying Amazing Grass products you can save a lot of money by shopping online and using the discount code!  I plan to stock up!

Coupon Code: Healthy123

Discount: 15% off!

Lentil Tomato Veggie Wraps

My Eat, Drink and Be Vegan cookbook was the inspiration for this meal. I was going to make the chimichangas but I got to hungry to wait for them. Here is what I did:

Tomato Lentil Sauce

2 can crushed tomatoes 1 c. lentils handful of sliced basil 1 c. water salt and pepper garlic powder Mix all ingredients together and simmer until as thick as desired.

Assemble the rest of the wraps:

Steam broccoli Open can of corn Cook

CONTINUE READING…

The Day in Review

I have not posted a day of food in a while. I totally admire people (Kath, Tina, Allison, Meghann, Caitlin, etc) who can take pictures of everything they eat and even blog 3-4 times a day! That just does not fit in my life despite my efforts last year! Anyways here is a recap:

7:00 am:

Smoothie with -

spinach wheat grass frozen strawberries frozen banana almond milk vanilla protein powder chia seeds ground flax seeds

9:00am : handful

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