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September 2009
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Sick Food

This is really the only meal I have eaten this week so far besides smoothies and soup! It was good and hit the spot.

Three Egg White Omlette with Laughing Cow Light and spinach mixed in

Fresh tomatoes

Sprouted sesame bread

I am just starting to get an appetite back so the blog should be getting more interesting again soon!

Thanks for all of the get-wells!

Katie's Famous Pineapple Pouff

This was the healthy dessert that Katie brought over for dinner earlier this week. It was delicious! I can’t wait to make it again!

1 block 1/3 less fat cream cheese 1 tub of fat free cool whip 1 box of sugar-free vanilla pudding 1 can of crushed pineapple – not drained 1 can of pineapple chunks – drained

Mix together and keep cold until serving time!

Thanks Katie!!