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September 2009
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Wonderful night!

After school today I went for a quick and chilly run in the 50 degree Ohio weather. At least I was dry because it has been raining here for the past week! Following the freezing run, I showered and headed to meet 3 of my good girlfriends from college for dinner. We had a such a great time chatting for 3 hours until the restaurant cleaned up around us and locked the door and we finally took a hint. I

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Heath Carmel Apple Dip

Warning: This is not very healthy but it is highly addictive and delicious!

Heath Carmel Apple Dip

1 block of reduced fat cream cheese (1/3 less fat) 1/2 c. brown sugar 1/2 c. white sugar vanilla – splash Heath bar pieces

Mix cream cheese with sugar and vanilla. Stir Heath bar pieces with a spoon. Serve with tart Granny Smith apples or any apple of choice!

Thank you Miss Healthy Apple

A huge thank you to Amie from The Healthy Apple for the wonderful package of yummy cookies and great coupons!

Baby Rattle Cupcakes

These adorable cupcakes are super simple to make!

Bake cupcakes as directed. Let the cupcake cool and frost them in the colors of your choice. Stick gum drops with sucker sticks and tie a bow on the top! With a sharp knife, cut a little slit in the cupcake wrapper and insert the sucker stick! Enjoy!

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Baby Armstong's Shower

One of my best friends, Jen, is due with her first baby at the end of November, so we had to celebrate!

  

Classic Cucumber Sandwiches

Pesto 5 – Cheese Tortellini

Pretzels and Carrots with Hummus

Apple Dip and apples

Ceasar Salad with Chicken on the side

Onesie Cookies

Baby Rattle Cupcakes

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Is the weekend really over?

This weekend was busy and relaxing at the same time. Friday, we went out to dinner with Brady’s parents at a fun little Greek restaurant. Saturday we ran 8 miles and then ran errands and cleaned the house. We watched the OSU game at home because it was pouring out! Saturday night and Sunday I prepped for the baby shower I was having on Sunday for Jen!

I lunched on a Flat Out with fat free swiss, mushrooms, hummus and

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