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August 2009
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Super Simple Tailgate Appetizer

If you are looking for something super easy, quick and low fat for a tailgate appetizer this fall, I have an idea for you!

Buy 2 boxes of soft pretzels from the freezer section of the grocery store. (160 cal and 1 gram of fat – they are made with white flour, but it could be a lot worse!) Cook pretzels in the microwave adding salt as desired. Cut into bite sized pieces. Serve on a platter with different

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Pizza on the Grill

Guest Post

Tom, my cousin’s husband (who I refer to as my cousin, but they like me to clarify that they are not cousins who got married) made the most delicious pizza on the grill. It was quite simple, here are the steps he followed:

We went the the Giant Eagle bakery and bought 1 lb of Italian bread dough. Cut dough in 2 equal balls. Knead dough out into discs with fingers leaving edges a little thicker and both

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An Interview with Meg – an inspirational runner!

Meg is a friend from college whom I look up to when it comes to running and healthy living! When I started to think about running a marathon she was the first person I contacted. She immediately told me to do it and she gave the courage to sign up! I was lucky enough to get to answer some questions for us on running, training for marathons, eating and keeping a balance! Enjoy!

When did you start running or really

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