A huge thank you to Greens Plus for the Chia seeds! They are awesome! They came with this shaker cup, too!

IMG_5442.JPG

The first way I used them was in my morning green monster smoothie!

This smoothie included:

  • 1/2 scoop Chia seeds
  • banana (frozen)
  • mango (frozen)
  • kiwi (frozen)
  • 1 c. light soy milk
  • 1 scoop light vanilla whey protein
  • 1 big handful of spinach

IMG_5443.JPG

IMG_5446.JPG

It turned out way more fluffly than usual because of Chia seeds which turn into a gel-like substance.

I have mixed them with a little soy milk for my smoothie tomorrow to see if they get more fluffy or what happens! We will see!!