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August 2009
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Saturday's Feast!

After our 11 mile run, Brady played golf with my dad and my cousins. I went shopping with the girls. We we got home, we were starving!

Here is the feast that we created as a result:

Appetizer:

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Ceasar Salad:

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Farmer’s Market Quinoa:

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Fresh Sweet Corn:

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Ribs with delicious sauce!

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I don’t do ribs, but if you do, you probably would have liked these. Everyone was loving them. We like to cook them for over 4 hours so they are very tender. I do LOVE BBQ sauce though, so I covered much of my salad with sauce.

It was a great meal with great company!

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