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August 2009
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Feast after Feast

We had such a great time with friends, food and drinks! With 14 of us, there was a lot of everything! Ashley’s parents were the best host and hostess we could have asked for!

Some pictures:

Recipes up next!

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Weekend at the Lake Preparations

This weekend we went to Devil’s Lake in Michigan and had a great time! There were about 14 of us and everyone brought lots of good treats.

My list of things to bring included:

ingredients for 7-layer dip: refried beans, guac, ff sour cream mixed with taco seasoning, black olives, tomatoes, scallions and 2% cheese Super Charge Me cookies – Eat Drink and Be Vegan recipe gin and diet tonic white wine salad ingredients: romaine, tomatoes, sweet peppers, carrots wheat

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