TheHealthyHostess
@gmail.com
I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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By The Healthy Hostess, on August 31st, 2009
If you are looking for something super easy, quick and low fat for a tailgate appetizer this fall, I have an idea for you!
Buy 2 boxes of soft pretzels from the freezer section of the grocery store. (160 cal and 1 gram of fat – they are made with white flour, but it could be a lot worse!) Cook pretzels in the microwave adding salt as desired. Cut into bite sized pieces. Serve on a platter with different
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By The Healthy Hostess, on August 31st, 2009
Guest Post
Tom, my cousin’s husband (who I refer to as my cousin, but they like me to clarify that they are not cousins who got married) made the most delicious pizza on the grill. It was quite simple, here are the steps he followed:
We went the the Giant Eagle bakery and bought 1 lb of Italian bread dough. Cut dough in 2 equal balls. Knead dough out into discs with fingers leaving edges a little thicker and both
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By The Healthy Hostess, on August 31st, 2009
Meg is a friend from college whom I look up to when it comes to running and healthy living! When I started to think about running a marathon she was the first person I contacted. She immediately told me to do it and she gave the courage to sign up! I was lucky enough to get to answer some questions for us on running, training for marathons, eating and keeping a balance! Enjoy!
When did you start running or really
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By The Healthy Hostess, on August 30th, 2009
Thank you Navitas Naturals for the great products! I can’t wait to start using these in some new recipes! Any suggestions on the best way to use them?!
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By The Healthy Hostess, on August 26th, 2009
Tonight, after school and a 45 minute elliptical workout, we started the panini making process. We pulled all possible ingredients out of our fridge and set them on the counter. Then we proceeded to go crazy making delicious sandwiches!
This was a his and hers type meal.
Hers:
Ezekiel Bread – 7 grain spray butter for the sides avocado tomato arugula zucchini fat free swiss cheese hot pepper relish spinach spicy mustard tiny dab of miracle whip salt and pepper
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By The Healthy Hostess, on August 25th, 2009
Today, the first day of school, went fast in a crazy/exciting/hectic kind of way. My kids are all very interesting (in both the good way and the bad way) . I think they will keep me on my toes at all times!
So when I got home from school I was excited to make dinner – after my 3 mile run/walk that counted as my workout for the past 2 days, I am hoping to get back
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