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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

15 Minute Meal

Here is a super easy meal that you can make with only a few ingredients and a little time.IMG_5064.JPG

Super Simple Soy Salmon

  • 1 or 2 pieces of fresh salmon
  • 3 tbsp. soy sauce
  • big drizzle of maple syrup
  1. Simply marinate the salmon in the soy sauce and maple syrup
  2. Broil the salmon for about 12 minutes. The sauce will get black but not burn and the fish will stay really moist and flavorful.

Super Simple Broccoli Water Chesnut Salad

  • 3 c. of broccoli
  • 1 can of water chesnuts
  • sesame seeds
  • 1 tbsp. sesame oil
  • 1 tbsp. rice vinegar
  • 1 tbsp. soy sauce
  • red pepper flakes
  1. Heat the broccoli for a minute in the microwave so it getting tender.
  2. In a pan, mix oil, soy sauce, vinegar and sesame seeds. Heat.
  3. Add broccoli and water chesnuts.
  4. Warm up together and add red pepper flakes.

Serve with leftover quinoa or make a fresh batch by cooking 1 part quinoa with 2 parts water!

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