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July 2009
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Hungry Girl Interview Coming Up!

Stay tuned for a coupon link for Fiber One yogurt and an exclusive interview with Lisa!

THANK YOU MyBlogSpark!!

Bringing them back!

Last weekend we went to a party on Friday night and then to the lake on Saturday morning. I wanted to bring something that was easy to make, would keep well in a tupperware, was not full of butter and oil, would fit my cousin’s GF needs and tasted delicious!

I thought about brownies – too rich, cookies – too time consuming for the few minutest I had, cupcakes – too messy to travel with and cake – no. I

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A Green Thumb

No not me, I would say my thumb is more like a yellowish green. It could turn green in time, but after what I did to my lettuce, I would not consider myself to have a green thumb yet! Although maybe a red thumb – I have done a good job with those tomatoes(proof in pictures tonight!!) In good time.

Nancy, from CFP, does in fact have a green thumb! The other day my mom went to work and

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Italian Salad

This morning my mom and I woke up and had coffee before heading out on a run/walk. We went for about 4 miles before coming home to make smoothies. I was so excited for the smoothie, I forgot to take a picture!

Then we went and got pedicures! I love getting a pedicure! My feet get so gross and tough from running all of the time that it feels great to have them taken care of.

We left the salon

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A Flat Out Good Day

The morning started with coffee, made by my mom. Her coffee is always better than mine. I think it is because I am not the one who makes it, but who knows!

Followed by blueberry banana mush.

Served on a Flat Out Multigrain wrap with some natural pb.

After breakfast I spent much of the morning holding my cousin’s 6 week old baby. Between staring at her and putting her to sleep, time flew! Then it was

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How to Freeze Fresh Blueberries

When you pick as many as 30 pounds of fresh blueberries, there is no possible way you can eat them all before they go bad. And you probably should try it! So the best thing to do is freeze them to use later and throughout the year.

Frozen blueberries can be used for many things such as:

toss a handful of frozen blueberries into a smoothie for added antioxidants and flavor mix with plain or vanilla yogurt, as they thaw

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