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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Eggcellent Day

What a great day! My cousin and her husband had their baby! It was a baby girl! After a few days of holding her, my mom and I headed up to Chautauqua to hang out with my Papa and Aunt Trudy and Uncle Floyd!

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When we got there, around 8, we were pretty hungry. We wanted something light and filling so we decided on eggs!

This was the process:

  1. Chop mushrooms, kale, broccoli, peppers and onions.
  2. Stir fry veggies in the pan until soft, but not mushy.
  3. Add egg whites and egg beaters.
  4. Cook until done.
  5. Toss on some fresh cut tomatoes and fresh basil. Add some grated parm.
  6. Enjoy!

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This was a great late night dinner because it was low in carbs and full of fiber and protein.   

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