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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Very Veggie Day

Since I am considering today my first real day of summer vacation, I slept in! I was awaken to my phone ringing around 8am and thought it was afternoon. It felt great!

After some iced coffee and things around the house, I went to the gym. There, I did 35 min. on the stairs followed up some upper body and ab work. I feel like I haven’t been there in forever because it has been so nice out, I can’t

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