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June 2009
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Back from the Bay

We just returned home from one of my favorite places, Tilghman Island, MD. Each year we go to Tilghman for a few days in the summer for Brady’s family reunion. His aunt and uncle have a great place on the Chesapeake Bay. Our 5 day weekend was filled with boating, reading, walking, seafood festivaling, sailing, wine tasting (2 days in a row Kristen!), celebrating Brady’s aunt’s 80th birthday, running, tubing, watching the sunsets, and eating crab. A few pics for

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Homemade Pinkberry(ish) Yogurt

Last week was hot and I had a ton to do each day. One night after dinner I was in the mood for a sweet treat that wouldn’t make me feel gross for eating it. I LOVE what I came up with.

I searched frozen yogurt recipes and came across one of my favorite blogs: 101 Cookbooks .

This blog of one of those go-to blogs full of great, healthy, natural recipes!

I modified the recipe I found and it

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Totally Rawsome Zucchini Pesto Pasta

I forgot how much I love my sprializer until I broke it out a few times this week! For this delicious creation I sprialized some raw zucchini.

I then took the raw zuc. noodles and covered them with Almost Oil-less Pesto and mixed in a diced tomato and some thawed artichoke hearts. I then topped it with fresh parmesan cheese.

Isn’t it pretty?! It was one of the most fresh tasting dinners I have had in a while

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Almost Oil-less Basil Pesto Recipe

I LOVE pesto and all things basil! At the moment I have 4 basil plants growing, one in the ground and three in pots. I know, it is a little excessive, but to make pesto you need a ton of basil.

This picture is pretty ugly, but you can imagine how delicious this creamy spread tastes!

Almost Oil-less Basil Pesto Recipe/Ingredient List

huge bunch of fresh basil handful of raw almonds big splash of lemon juice 1 tsp. olive

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Green Machine

Lately, I have been a green monster machine. Each morning on the way to teach summer school, I make a smoothie filled with kale from my garden!

I am so excited that my garden has been growing so well! You can see the kale from the picture below and you can also see the tip of my first cucumber from the garden. I have a few other veggies now and I will do a recap on those soon!

I am

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Does a Body Good

An important message from my 90 year old Papa…     

Drink your milk!

For some reason my camera is not loading on my Iphoto. I have an appt. with the genius bar on Thurs. Hopefully, I will get it figured out before then.

Coming soon:

new cookbook reviews review of Vega Smoothie Infusion more green monsters GREAT raw recipe strawberry recipes

Things to do:

Order Jenna’s book – help the cause! Go for a run outside let me know of any

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