Follow Me

TheHealthyHostess @gmail.com

 

May 2009
M T W T F S S
« Apr   Jun »
 123
45678910
11121314151617
18192021222324
25262728293031
Find The Best Health & Wellness Blogs - BlogCatalog Blog Directory

I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
healthylivingblogs.org
healthylivingblogs.org

They're alive…

my spelt berries, that is! I have been trying to be like Abbie and a few other bloggers who have been sprouting. I didn’t know if it was going to work, but I am happy to say that it was much easier than I thought it would be! The problem I had after I made them, I didn’t know what to do with them. I decided for tonight to just add them to my dinner. It worked great! I loved

CONTINUE READING…

Green Monster Mornings

The past few days have started with a green monster for me! I am in summer mode (with 2.5 days of school left) and a smoothie is the perfect summer breakfast.

The past few green monsters have included:

huge handful of spinach handful of kale leaves 1 c. light soymilk 1 scoop vanilla EAS light protein powder 5-6 frozen strawberries

Blend it all up in the magic bullet!

I usually eat mine on the way to school, in the

CONTINUE READING…