With less than 5 days of school left in the year, I have finally figured out the best snack of the year. I eat my snack at 2:45 while my kids are at special and I have been looking all year for the perfect snack. The snack needs to be filling but not stuff me, sweet but not sugary, fibery but flavorful and easy to pack. That is a lot of rules in making a simple afternoon snack. I have tried many things over the year – from fresh veggies to protein bars but they just don’t meet all of the qualifications – until now.

This snack packs a lot of fiber, protein and flavor for about 300 calories.

This is an estimation but:

  • 100 calories from Flat Out wrap
  • 100 calories from 1/2 serving of Naturally More pb
  • 100ish calories from 1 tbsp Blueberry spread and part of a banana or apple

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+


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+ an apple and or banana =


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Wrap it up and enjoy it after lunch and before dinner! Great for car trips, office lunches, kids and picnics!