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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Mary Mary Quite Contrary!

   Mary, Mary, quite contrary,

How does your garden grow?

With silver bells, and cockle shells,

And pretty maids all in a row.

I thought this poem was fitting because it was my Nana’s name and she had the best garden of anyone I have ever met. She passed away in February and I am growing my garden in honor of her

CONTINUE READING…

Does it get any better than this?!

Angela is a GENIUS! I made her raw cookie dough recipe that she has been raving about, and I am totally hooked! It really was the best cookie dough I have ever tasted ( I thought she was lying when she said that).

Here is her recipe with my minor modification:

Cookie dough:

* 1 3/4 cups ground raw cashews – I used almonds

* 3/4 cup ground raw oats

CONTINUE READING…