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May 2009
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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They're alive…

my spelt berries, that is! I have been trying to be like Abbie and a few other bloggers who have been sprouting. I didn’t know if it was going to work, but I am happy to say that it was much easier than I thought it would be! The problem I had after I made them, I didn’t know what to do with them. I decided for tonight to just add them to my dinner. It worked great! I loved

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Green Monster Mornings

The past few days have started with a green monster for me! I am in summer mode (with 2.5 days of school left) and a smoothie is the perfect summer breakfast.

The past few green monsters have included:

huge handful of spinach handful of kale leaves 1 c. light soymilk 1 scoop vanilla EAS light protein powder 5-6 frozen strawberries

Blend it all up in the magic bullet!

I usually eat mine on the way to school, in the

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Peanutty Cabbage – Apple Slaw then Pretzels, Pretzels, Pretzels

Last night we had our friends Katie and Kurt over for dinner and wedding work! They are getting married in less than 2 weeks! Last night Katie and I worked on making their favors – chocolate covered pretzels with white chocolate drizzle. See the details below.

Before we started the process and after we went to 2 Krogers to get the pretzels and chocolate, we need to fuel up with some healthy cookout food! We had:

boneless skinless pork chops(marinated

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New Obsession – afternoon snack

With less than 5 days of school left in the year, I have finally figured out the best snack of the year. I eat my snack at 2:45 while my kids are at special and I have been looking all year for the perfect snack. The snack needs to be filling but not stuff me, sweet but not sugary, fibery but flavorful and easy to pack. That is a lot of rules in making a simple afternoon snack. I have

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Growing Strong

So far the garden is growing strong! I am working hard to make sure my little plants produce lots of organic veggies! Here is the update:

Broccoli:

Oops, how did my peonies sneak in there…

Great Lakes Lettuce

Kale:

Lettuce

Romaine Lettuce

Zuc

Peppers:

Tomatoes …in bloom!

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Ice Cream Sandwich Cake Recipe

Ice Cream Sandwich Cake

2 boxes of ice cream sandwiches – light 1 jar of chocolate fudge 1 container light cool whip Optional: toppings to put layer, like oreos, chocolate chips, fruit, peanut butter cups In a 9×13, put a layer of ice cream sandwiches in the pan. Cover the sandwiches with cool whip and fudge and candy if you would like! Place another layer of sandwiches on top and cover with cool whip and fudge. Freeze until you are

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