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Yesterday I made a treat I have been wanting to make for a while. I brought them in to school to see what everyone thought. Peanut Butter and Jelly Bars 1 stick of light butter (melted) – next time I will try canola oil 1/2 c. egg whites 1 c. natural creamy PB 1/2 c. brown sugar 1/2 c. white sugar 1/2 c. honey 1 tbsp. vanilla 1 c. crushed peanuts (I used dry roasted) use 1/2 in dough and 
Tonight after school and a 5.5 mile run with Katie, Brady and I threw dinner on the grill. We had two things going, like lots of nights, chicken and tofu with bbq and grilled veggies. Since we weren’t in the mood for any specific carbs, and skipping carbs for the night is not an option, we made pita sandwiches! They were sooo good! Quick, easy and delicious! Share on 
Check out the cookbook review page for the run down on this new cookbook: Share on Facebook and I was running a half marathon I would do these things. I will take my own recently learned advice next time. Eat breakfast. I did not do this because I don’t usually eat before I run. The thing was, we got up at 3:30am and didn’t begin running until 7:45 (when our coral was started – it was a staggered start) then we ran for 2 hours and burned 12oo calories. Next time I would have eaten a normal 
After returning home from our 6 hour drive from Nashville, we unpacked and relaxed. We were both sore from being in the car for so long. I decided to go for a 3 mile jog to get some of the lactic acid out of my legs and hopefully make going down the stairs easier tomorrow. While I was gone, Brady set to work on dinner. This is what he came up with. It HIT the SPOT! cu This salad 
After subs, showers and a mini nap (only 20 minutes!) we headed out in Nashville. If you have ever been to Nashville (or maybe other parts of TN) than you have heard the common saying “Holler than Swaller”! We made sure we followed these Nashville rules at a place called Tootsies. It was on Broadway and had a great live band! Time of arrival: 5:45 pm. The Boys. The group The girls
Brady and I – |
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