TheHealthyHostess
@gmail.com
I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
|
By TheHealthyHostess, on March 22nd, 2009
After the French Toast wore off, I headed out for a run because
our company had left Brady and his brother and dad were at the NCAA games for the day in Dayton it was 65 and sunny the only workout I had yesterday was yard work
I ran an unplanned 7 miles and felt strong! I think it was the combo of having nothing on my to-do list and the weather!
I quickly showered and went to Easton to
CONTINUE READING…
Share on Facebook
By TheHealthyHostess, on March 22nd, 2009
This morning, after a good night’s sleep, I turned the oven to 375 and threw in the breakfast strata I made yesterday in preparation for our company. It was so easy! I love when you can pre-make something so it is ready with no work when you need it.
For breakfast I served:
Fat Free French Toast Strata (a first time for this, usually it’s low-fat) Orange fruit salad : oranges and cantaloup Spicy sausage (no pic, sorry I wasn’t
CONTINUE READING…
Share on Facebook
By TheHealthyHostess, on March 22nd, 2009
I can’t even remember what we did Friday night, it seems like so long ago. But at the same time, the weekend flew by!
Yesterday morning, we woke and headed straight outside to work on our to-do list. The list wasn’t too long and consisted of cleaning out the garage and cleaning up the front yard (getting rid of leaves we missed that were hidden by the snow!). I felt like we were in the book If You Give a
CONTINUE READING…
Share on Facebook
|
|