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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Is Summer Here?

I can’t believe I waked out of school and into SUMMER! Sunny skies and 75 degree weather. It was unbelievable! It’s amazing how a little sunshine can put you in the best mood – and I wasn’t even in a bad mood! There is something special about living in Ohio where you get to experience all 4 seasons to their extremes. Each time the season changes, I get so excited! Whether it’s getting cold and we are going apple picking

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Clean Grilled Salmon with Quinoa & Veggies

Here is my recipe from last night’s dinner:

Clean Grilled Salmon with Quinoa & Veggies

Salmon:

enough fresh or frozen (thawed) salmon for the people you are serving 2 tbsp. lemon juice salt and pepper 1/2 tsp. cayenne pepper

Place the thawed or fresh salmon in a shallow dish that fits in your fridge. Salt and pepper both sides of the salmon. Mix lemon juice and pepper and cover the salmon. Let the fish marinate for the day or at

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