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March 2009
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Clean all Day

Today was a great clean eating day! Here are my eats:

Breakfast: Three egg white made with fresh salsa served on a 1/2 wrap with avocado and tomato. Yum!

Lunch: Mayoless tuna salad made with hummus and mustard on celery, tomatoes, peppers, and snap peas. Plus kiwi for dessert!

Snack : 1/3 c. oats with 1 scoop choc. protein powder and 1/2 a banana. A melty breakfast cookie!

Dinner: Grilled salmon over quinoa with feta

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