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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Black Bean Burger

This was an amazing dinner!  I have seen them on every blog and website and decided to use the last of my black beans in this form.  The pics aren’t great because I could not wait until it cooled off to take pictures because I was so excited to eat it!

Black Bean Burgers

  • 1/2 can of black beans
  • 1 egg white
  • 1 tsp. cumin
  • 1/2 tsp. chili powder
  • 1 tbsp. salsa
  • salt and pepper
  1. Mix beans with back of fork until smashed.
  2. Add other ingredients and stir together.
  3. Heat a small pan with non=stick spray.
  4. Add mixture and cook until dried out ( a little ) and cakey.
  5. ENJOY!!

img_29971

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