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March 2009
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Black Bean Burger

This was an amazing dinner!  I have seen them on every blog and website and decided to use the last of my black beans in this form.  The pics aren’t great because I could not wait until it cooled off to take pictures because I was so excited to eat it!

Black Bean Burgers

1/2 can of black beans 1 egg white 1 tsp. cumin 1/2 tsp. chili powder 1 tbsp. salsa salt and pepper Mix beans with back of

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Back to the Swing of Things

Today started bright and early when Brady headed to the airport at 4:15am to catch his flight. I debated whether or not to go back to bed but decided going to the gym would be much more productive. Plus, I skipped 3 days last week while I was out of town and I am feeling it.

At the gym, I did an hour of run/walk/weight intervals. It was a great sweathy workout and I ended up running over 5 miles

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