Follow Me

Contact

TheHealthyHostess@gmail.com

 

December 2008
M T W T F S S
« Nov   Jan »
1234567
891011121314
15161718192021
22232425262728
293031  

Find The Best Health & Wellness Blogs - BlogCatalog Blog Directory
I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Easy Holiday Dips

Creamy Coconut Cream Cheese Dip

  • 8 oz. cream cheese (fat free doesn’t work because it gets watery)
  • 4 c. powdered sugar
  • 1 tsp. vanilla
  • flake coconut

Mix cream cheese, powdered sugar, vanilla and 1/2 c. coconut. Form a ball with the cheese and plate it (if you don’t have a cute plate you can make 3 balls to form a snowman) Serve with graham cracker sticks or cookie sticks or apples!

IMG_2225.JPG

Healthy Refried Bean Dip

  • 1 can refried beans (I used fat free beans)
  • 1/3 c. ff sour cream
  • cumin
  • salt and pepper
  • mexican seasonings
  • lime juice

Mix all together and serve with veggies or tortilla chips!

IMG_2221.JPGIMG_2221.JPG


Print Friendly

Leave a Reply

  

  

  

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>