TheHealthyHostess
@gmail.com
I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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By TheHealthyHostess, on December 31st, 2008
Yesterday we did a lot of cleaning around my parents house. I got rid of things from middle school and we took care of our Christmas stuff that was lying around. We cleaned up to get ready for the cleaning lady, and then she canceled – bummer!!
After a 5 mile run with Brady, I had a bowl of oatmeal. It was warm and filling with a huge scoop of almond butter!
Around 5 pm, my mom and I went
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By TheHealthyHostess, on December 30th, 2008 This year we are having a New Years Eve Party at my parents house in Cleveland! It will be about 20 people, family and friends. We are planning a competition night with games
Buffalo Chicken Dip (GF) with celery and crackers
Shrimp – in chili sauce with celery (GF)
9 – layer dip with blue tortilla chips (GF)
BBQ shredded chicken (GF) plus mini rolls (not GF)
Meatballs (GF)
Sushi (GF)
Salad (GF)
Corned Beef (GF) with mini rolls (not
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By TheHealthyHostess, on December 30th, 2008
I am back to posting workouts and weekly plans! This past week, over Christmas, I did a variety of activities. I tried to make sure I was active for at least 20 min. each day, far less than my normal hour or so. Between 4 Chirstmas celebrations, traveling between 3 states and not being home, or close to a gym – I think I did pretty well!
On Christmas day, my brother and I worked out in my grandpa
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By TheHealthyHostess, on December 29th, 2008
For Christmas this year, I got Brady (actually I got it for both of us) a dehydrator! He wanted one to make beef jerky and I wanted one to make dried fruit and other treats like Gina!
To start, we made dried apples, oranges, kiwis, and bananas. Brady also tried putting in some fillet, but we cooked it too long! Then we made fruit roll up with 1 bag of berry medley from TJ’s. Here is the overview…
Brady hard
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By TheHealthyHostess, on December 29th, 2008 “It’s the most wonderful time of the year!”
I love this quote because it is so true! We have had a great time with our families and extended families this week! I am not going to post everything because there is just too much! I know if you have been busy, your google reader is probably as full as mine (418 posts I haven’t read) so at this point, I am just scanning through most of them to get to
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By TheHealthyHostess, on December 25th, 2008
Christmas morning brunch consisted of many delicious things, including this coffee cake.
Grandma’s Classic Coffee Cake
1 box of yellow cake mix 1 stick of melted butter 1 c. light sour cream 1/4 c. sugar 4 eggs cinnamon and brown sugar for the middle (about 1/2 cup
Mix all ingredients together and put half of the mixture in bundt pan. Cover cake batter with the cinnamon and brown sugar. Add the rest of the cake mix and bake at
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