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November 2008
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Healthy Oil-free Granola :)

You can use anything with this recipe!  I just used what I had!!

Healthy Oil-free Granola

1/2 c. soy nuts 1 c. dried fruit (the antioxidant mix from Costco) 1/2 c. raw steel cut oats 2 c. Go Lean cereal 1/2 c. protein powder 1/2 c. wheat bran 1/2 c. museli 1/4 c. natural unsweetened coconut 3 c. oats 2 c. unsweetened applesauce 2 tbsp. vanilla

Mix all together and bake at 350 for about an hour or until

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Tomato Basil Hummus

This is wonderful!! I ate it on salad, pretzels, carrots, and a sandwich! So easy to make. Perfect for a party, a snack or a meal!

Tomato Basil Hummus

1 can garbanzo beans 1 chopped tomato fresh pesto (oil-free and made with almonds and the end of my basil

Mix all together in the little mini Cuisineart food processor! For the brides, this is the best kitchen gadget! Make sure you register for it – Crate and Barrel: $29.95

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Tofu Green Veggie Quinoa

One night this week, in an effort to eat healthy and make leftovers to take for lunches, I made stir-fried tofu with quinoa and veggies.

Tofu Green Veggie Quinoa

Stir fry:

tofu, seasoned with garlic salt and pepper kale garbonzo beans broiled asparagas (in the broiler for a few minutes with salt and pepper)

Make quinoa as directed. This is the tricky part…Just Kidding!  Throw everything together and enjoy!!

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Alive and Back in Action!

The last two weeks have been rough!  Between the flu, strep, 2 mini weekend vacations (Florida and Chicago), a 30 page lit.review for my master’s thesis, and two nights of parent teacher conferences, I have been exhausted and not able to follow usual routine.  I am so excited to be back to normal!

I worked out a few times this week, for a max of thirty minutes because I didn’t get much sleep and still had no voice and a

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