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November 2008
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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For the Veggie

This recipe came together last minute the night before Thanksgiving when my family was looking for something light to go with our salmon dinner.

My mom had the following in the cupboard/freezer so this delicious dish was created!

Tomato Artichoke Chickpeas (not very original I know!)

1 bag TJ’s artichoke hearts (frozen) 1 can chickpeas 1 can diced tomatoes salt and pepper

Stir fry together and enjoy with any main dish or as a filling lunch!!

My parents before dinner!

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Low Cal Veggie Soup

In an effort to stay healthy throughout the holidays, I made a huge pot of vegetable soup. It’s similar to cabbage soup from the diet except I add lots more things. I made a big pot tonight to take for lunches for this week. Its super filling and warm, also low calorie and FULL of fiber.

* 4 cups of natural chicken broth (Progresso)

* 2 leeks ( white part only)

* 1 can

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Fresh Start for December

I had been secretly boycotting the grocery store for almost three weeks before Thanksgiving for a number of reasons:

To save money To use up things in the fridge, freezer and cupboards Brady had been out of town and I was eating alone We have not been entertaining because we have been out of town every weekend and during the week too! This is changing as of NOW! We were gone for Thanksgiving for almost a week The stores have

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CONTEST! and Thanksgiving Recap

Back from a busy weekend full of family, friends and tons of wonderful food! We had a great time running all over the place and just enjoying this wonderful time of year!

I took pictures of a lot of things, but decided after reading everyone great Thanksgiving posts, that I will just move on instead of going backwards. It seems like I am hardly going to be able to keep up with everything we have going on right now, and

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Contest!!

A huge thank you to Progresso for sending me a box of treats!!

Tons of great cooking utensils, a recipe card box and holder, a spoon rest and some 100% Natural Chicken Broth! This will be perfect to use in all of the holiday cooking coming up!

Speaking of holiday cooking…We have a contest!

Please leave a comment or email me your favorite holiday idea, tip or recipe! All entries/comments

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Almost Thanksgiving!

Today went pretty fast for being a Monday and a Thursday at school. It is soooo nice that tomorrow is the last day of the week! Thank goodness! I am ready for a break.

I worked out this morning so I wouldn’t have to bother with it this afternoon, which is always a good idea in my opinion. When I got home, I made a quick batch of pumpkin cupcakes. They are soo good! I had to try one!

Pumpkin

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