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October 2008
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Costume Craziness and Spaghetti Squash Tofu Chili

Today after school I ran errands – Kroger for the party and then in search of our Halloween costumes!  We have literally come up with 23948735987983475 million ideas, but are not satisfied.  Finally, since Brady is out of town for work all week, I put my foot down (haha) and said we need a decision by Sunday night, before he left.  We went googled things and went to a few stores before our final destination – Halloween Central (YUCK!).  We

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Fall Start

This morning I ran to Speedway for a 99cent pumpkin cappuccino to add as creamer to my coffee.  It was a great addition to my morning.  I used to drink Speedway capp. all the time in college and now the thought of drinking a whole one makes me a little sick.  But on the way to the airport in Maryland this weekend, we stopped at Wawa (we need one of these!) to get me a pumpkin capp. and I mixed

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