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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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Better… Better… Great!

This morning for breakfast I wanted to use the rest of my leftover Kashi pilaf.  I didn’t know what I was in the mood for, so I just starting throwing things in the bowl until it tasted good – which took a little while.

Here is what ended going in my bowl, in order:

  • 1/2 c. Kashi pilaf
  • 1/2 banana

Microwave that for 1 min. but it was WAY too boring so I added:

  • 1 tsp of sliced almonds  – they didn’t do anything so I didn’t add more
  • 1/3 c. Ezekial 4:9 cereal – still no new flavor
  • 1/4 c. skim milk – for some creaminess
  • ** frozen blueberries and 1 tbsp. sugar free peach jam (homemade)** this FINALLY made it taste great!
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